The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...
The Oura Ring isn’t FDA approved as a medical device. It’s considered a general wellness product. This means it’s designed ...
A1C, LDL, HDL… the number of medical abbreviations you might see on your patient portal is enough to make you think your ...
For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...
Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...
Normal blood pressure for adult women is less than 120/80 mmHg. Blood pressure may increase with age due to less flexible blood vessels. Exercise and a heart-healthy diet support normal blood pressure ...
The evidence indicates that non-invasive monitoring (near-infrared spectroscopy; NIRS) of oxygen in brain tissue likely does not reduce death rates or short-term brain problems for very premature ...
Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.
Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...