Some earphones track heart rate and oxygen levels using Photoplethysmography and Pulse Oximetry, integrating wellness ...

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

Physical exertion combined with deep concentration can severely slow down human reaction times. A recent trial reveals that ...

According to Science Daily, the research, led by exercise medicine scientist Sarah Lessard at Virginia Tech, found that a ketogenic diet helped normalise blood sugar levels in mice and significantly ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Want to supercharge your brain? Start exercising today! Higher fitness levels trigger a bigger release of brain-boosting proteins after each workout.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found.

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...