Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...