Eugene Teo decided to turn his mom into an "athletic weapon.” She gained strength, balance, and...viral fame.

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Boxing training focused on improving technique speed and overall performance through simple and effective drills. From footwork to combinations each session helps build better control timing and power ...

The Big Stomp music festival was set to celebrate 10 years of the event this summer, but that won't be happening.Festival organizers announced Thursday that The Big Stomp will be paused in ...

Hundreds of power crews from neighboring states are headed to western Pennsylvania after Powerful wind gusts moved through and caused damage in many areas Friday night. Duquesne Light said in an ...

Patrick Damp is a web producer for CBS Pittsburgh. A Pittsburgh native who grew up watching KDKA-TV, Patrick studied journalism at Indiana University of Pennsylvania. After half a decade in sports ...

In TODAY.com's Expert Tip of the Day, a trainer explains how sled training combines strength training and cardio for an ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Most pre-workout supplements should be ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...

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