Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

In the next instalment of Brisbane’s Social Scene, we look at an empowering powerlifting club helping women get into the often male-dominated sport.

How's your forearm strength? These seven tips will help you to develop a better grip and teach you which grip to use for ...

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts ...

Your bench press isn’t stuck – you’re just hitting the same weak points. Here’s how to fix them and lift heavier ...

Depending on what your algorithm feeds you or the company you keep, you just might think there’s a problem with heading to ...

Powerlifter Larry Wheels narrowly avoided a serious back injury during a recent gym session. While attempting a massive ...

Fortunately, research has found that muscles can still grow in size if you use light weights and high repetitions, so long as ...

From CrossFit athletes and bodybuilders to powerlifters, gym enthusiasts, personal trainers and dietitians, we have compiled a list of some of the Sunshine Coast’s most impressive physiques. Sarah ...

Why these Penn State football players have starred during spring practice for head coach Matt Campbell and offensive ...

If an ape index sounds like a measure of how good you might be at swinging through trees, you're not far off. Climbers can ...