Rest days may seem like an optional part of training, but they are vital. They allow your muscles the downtime they need to ...

Focusing on technique is a great way to get more in tune with your body. The more you notice your posture, arm movement, and lower-body mechanics, the easier it becomes to identify what feels strong, ...

Once an enthusiastic marathon runner and passionate mountaineer, she faced serious health hurdles, knee pain that required ...

THE Grand National Festival does not ease you in gently, and that is exactly how it should be. Day one at Aintree arrives ...

Lu Wenao/GT. Winter Olympic superstar Gu Ailing, also known as Eileen Gu, encouraged young people to embrace sports as a joyful part of daily life rather than mer ...

I spent several weeks testing under-desk treadmills to see if they could actually help me maintain my step count from the comfort of my home.

Anaerobic exercise could be the key to unlocking your best performance yet. Discover the science and secrets behind this ...

Maligned early on, criticised as not being ‘legitimate’ and hammered for the absence of a ‘proper’ diesel engine, dual-cab owners with petrol/plug-in hybrid powertrains are laughing in the face of ...

Harry, 41, is said to have been hoping his meeting with his father last year would mark the beginning of a thaw in relations after nearly two years of estrangement. A source told us: "From Harry's ...

With a stronger focus on people, the UK’s new transport strategy is off to a good start, writes John Pelton MBE.

Prince Harry is reportedly devastated as King Charles appears to distance himself, complicating hopes of reconciliation amid ...

THE Irish Grand National is one of the true cornerstones of the Irish jumps season. First run in 1870, it has long been one ...