Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones.

I'm a 64-year-old male who is in decent health.

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Some fitness trackers may detect signs of heart disease, sleep problems, and chronic stress. However, there are limitations and risks to consider.

Consumer wearables have become everyday tools for monitoring sleep and physical activity. Researchers at the Centre for Sleep ...

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This simple number—often ignored—might be one of the strongest indicators of your heart health, longevity, and overall ...