Members of the royal family are fans of this routine, too.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

NASA's Artemis II mission plans to see four astronauts venture around the moon, marking the first time humans will have left ...

Six CH-146 Griffon helicopters may pass over the Peace region between January 26th and January 28th heading to Alaska for a combat training exercise.

Take your training to the next level with this progressive strength program.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by noncommunicable diseases.

A group of six Royal Canadian Air Force (RCAF) helicopters are set to take to the skies above Edmonton on Monday as they ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The Challenged Athletes Foundation (CAF), a global leader in empowering individuals with physical disabilities through sport, proudly celebrates the continued expansion of its partnership with EoS ...

For nearly 30 years, the DuBois Recreation and Respite Club has provided a safe and inclusive space for adults with ...