GRAND BLANC, MI – In his years in the area as an athlete, Malik Taylor said one of the biggest problems he faced was not ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Individualisation has become central to modern training strategies. AI analytics allows staff to adjust workloads for each ...

Manchester United travel to Arsenal on Sunday with injury concerns affecting both sides ahead of the crucial Premier League ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

In early 2026, the certification of the Boeing 737 MAX 10 remains one of the aviation industry’s central questions. As the ...

In November, voters approved a levy that provides the township’s struggling police department with much needed financial stability, but that does not mean they will be returning to business as usual.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

The nonprofit organization Face Addiction Now has hired a former deputy police chief to head its new efforts to improve FAN’s ...

Quick Take When Acupuncture Meets Elephant Medicine Acupuncture is no longer confined to human clinics. In recent years, it ...