Fitness expert Dr Aijaz Ashai recommends 10 essential home gym equipment to enhance workouts and maintain fitness without a gym membership. | Health ...

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Build a serious arm pump with just a half hour of focused reps.

Setting up a gym at home doesn’t have to be expensive. With a smart approach, you can recreate a functional gym-like setup under just ₹1000.

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It combines running and functional intervals in a format accessible to all ages and abilities. Read more at straitstimes.com.