If you’re looking to get ripped with HIIT, run a 5K, or add gentle exercise & healthy eating into your life, the motivational ...

BODYROK, the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially opened its first South Florida location in Coconut Grove. Popular in New ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Three candidates are squaring off in the Feb. 17 primary election for the Hamilton School Board's at-large seat.

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Her diet eradicated staple foods from her meals, surviving mainly on small servings of vegetables and chicken breast. Along ...

Running or jogging, these are the best buggies for a smooth ride.

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...

Devin Murray was a major contributor to a run of success for the Deer Lakes boys soccer team that produced a WPIAL championship, a WPIAL runner-up finish, three PIAA tournament appearances and two ...

Do you often feel the urge to adopt a regular fitness routine to stay toned and healthy? Are you looking to shed a few kilos or build muscle? If so, that’s a great first step—because fitness plays a ...

Cold winter weather can worsen joint pain, especially in older adults, due to changes in joint fluid and increased ...

U.S Senators Elissa Slotkin and Gary Peters plan to vote against a DHS funding bill following a fatal shooting in Minneapolis ...