Main Street Medical, a primary and urgent care practice in South Carolina, had a big challenge: the relentless volume of phone calls and voicemails. The phones rang constantly during business hours, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Preparing for a crisis takes the same level of precision as an actor getting ready for the Oscars. While most people assume a few cases of bottled water are enough when disaster strikes, anyone who ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Don’t start with moon shots. by Thomas H. Davenport and Rajeev Ronanki In 2013, the MD Anderson Cancer Center launched a “moon shot” project: diagnose and recommend treatment plans for certain forms ...

Consistent daily habits can support mental health by improving mood, easing anxiety, and building resilience over time. Try framing new routines as self-kindness, not self-punishment. Support your ...