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3 simple somatic movements you can do to calm your nervous system

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a ...

How Some People Are Incorporating Movement in Their Therapy Sessions

There are many varieties of somatic therapy: People have used the phrase to describe techniques as diverse as yoga, dance and ...

6 somatic exercises to try mid fight to avoid acting like a dysregulated jerk

We all have our moments in fights. This can help.
Nine News Australia

Technical glitch sees NAPLAN test disrupted for more than 1 million students

About a million Australian school students have had their first NAPLAN test disrupted when a technical glitch saw the system crash. AddedMar 11th, 2026 Three people have been killed in a horror crash ...