In 2026, digital wellness has shifted from supplements and wearables to sound-based programs promising mental clarity ...

It once felt like every fast food joint had a buffet, but many have now disappeared. Here's 12 chains with all-you-can-eat ...

Forget expensive supplements or complicated routines. You don’t need any of them to unlock the full potential of your brain. The most effective tools to sharpen memory and cognitive function are free.

New research suggests that 20 minutes of cardio may help boost memory and show an uptick in brain ripples. These brain ripples are associated with processing information and reinforcing memories.

As Dr Sudhir Kumar put it, the research reinforces an emerging idea in neurology: everyday lifestyle choices can reshape brain function, even within minutes. (Representational image: Unsplash) A ...

A study suggests that 20 minutes of moderate cycling increases brain activity in the hippocampus, a region critical for learning and memory. This increased hippocampal activity may support memory ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also enhance memory and reduce stress. Researchers at Japan’s Shibaura Institute ...

Feeling a little forgetful lately? Us too. The CDC notes that one in 10 adults age 45 and up experience worsening memory loss. By age 70, that number jumps to two in three adults, found a study in the ...

Feeling more forgetful after 50? Woman’s World points to data from the Centers for Disease Control and Prevention: one in 10 adults age 45 and up report worsening memory loss. A study in SSM ...