Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

How to get your lats, legs, triceps and core chiseled in the pool.

Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

Cross training is crucial for swimmers to build power, speed, and muscular balance. This swimmer workout will help you get all three. Swimming is a full-body cardio workout. But it’s still a smart ...

Swimming with one arm ahead of you and one arm to your side, propel yourself for a length with only your kick. Focus on being horizontal in the water, keeping a soft leg and kicking from the hips. As ...

Swimming World will periodically bring you a topic that will be explored through drills and concepts to implement on a regular basis. While certain tips may be more appropriate for specific levels of ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

For 30 years, FINIS has been at the cutting edge of supporting technique in the sport of swimming, and more is to come.

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...