Poplar_Crochet on MSN

Coaster crochet tutorial for beginners | Easy crochet coaster pattern

Learn how to crochet a simple coaster with this beginner-friendly tutorial featuring an easy stitch pattern and step-by-step ...
DIY Dream Home with Cara Newhart on MSN

Learn to weave coasters with this simple tutorial

Creating a beautiful woven coaster with this easy mug rug guide turns simple materials into charming, handmade table ...
BMJ

Effect of aging on the stride pattern of veteran marathon runners

1 Sport, Exercise and Health Sciences, University of Chichester, Chichester, UK Correspondence to: Dr Dyson Sport, Exercise and Health Sciences, University of Chichester, College Lane, Chichester PO19 ...
Runner's World

What is conversational pace? Here’s what this running speed actually is – and why it’s hugely beneficial

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...