So, you think you're truly fit? You might go to the gym every day, but that's about as one-dimensional of a measure of your ...

Demand for hip replacements is rising. Around 100,000 of the procedures are performed each year in the UK, and by 2060 this ...

Demand for hip replacements is rising. Around 100,000 of the procedures are performed each year in the UK, and by 2060 this ...

Millions of older women are at risk of fractures, and standard tests miss many of them. Now, researchers from Ohio University ...

Try these five hip mobility exercises from a personal trainer.

A quick one-leg stand can reveal your balance, strength and stability – here’s how long you should aim for at every age ...

Forget the heavy barbell; true longevity is measured by how you handle gravity. If you can ace these three benchmarks at 55, ...

“If you build a house on sand that’s not stable, the house isn’t going to function well,” Gallatin says. The same applies to ...

An orthopaedic surgeon reveals the squat hold time that signals top-tier lower-body power after 55—and what your score means.

I tested popular brands and spoke with fitness experts to find the best resistance bands for every type of workout, from ...

Have you ever wondered what it takes for an All-Star center fielder to keep his body in shape for a 162-game season? Now you ...