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Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.

Combat muscle loss with this 7-move routine.

All you need is 30 minutes to feel the burn.

Without using momentum or swinging, pull your shoulders down so your chest raises first, then focus on bending the elbows and ...

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Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...