MLB hitters are training for bat speed as pitchers train for velocity, using data and technology to improve performance.

Short track speed skater Hwang Dae-heon spoke out belatedly about his past controversies, especially sexual harassment ...

Newly obtained CCTV footage shows part of the incident at the center of the 2019 sexual misconduct allegations by Korean ...

Overtraining could crush your progress. Learn how to run interval workouts more efficiently with this coach-backed advice.

The "one-rep max" has long been the gold standard of the gym, but new research suggests it’s inaccurate, risky, and ...

INDYCAR is in the middle of a two-week break, but it's not a vacation. Our James Hinchcliffe explains what they're up to.

Despite continued rain, speed was in no short supply Thursday at OBS during the fourth under-tack preview show.

Pull out a pen and paper to stay consistent with your running routine.

Dystany Spurlock, the first Black woman in NASCAR's development pipeline, opens up on faith, Avatar sparkles, high school ...

The men’s 200 meters blends speed and strategy, requiring athletes to navigate both the curve and the straight with precision ...

I like trying to hit the ball hard. When I go to the simulator, I always carve out some time at the end of my sessions to swing as hard as I can. There’s nothing more satisfying than catching one just ...

The Chief of Transportation at Sumter County Schools said she was shocked when she saw the video of one of her former school ...