Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

A Highlands Ranch massage therapist and former high school coach is facing jail time for touching a client inappropriately during a massage. Michael Dillon Duran, 32, was convicted of one count of ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular bridges. By adding a resistance band and raising your feet, it boosts muscle ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

NASHVILLE, Tenn. (WSMV) - The Metro Nashville Police Department arrested a licensed massage therapist for reportedly raping a client over the weekend, according to an affidavit. Police said that the ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...