From better posture to improved metabolism, the Japanese walking method is gaining global attention as a low-impact, ...

Can walking reverse joint pain? Rheumatologist Dr Raquel Almodóvar shares the essential guide to walking for bone health, ...

Is 10,000 steps a day enough? Experts explain why pickleball and other engaging workouts may offer better fitness benefits ...

Amrit Kaur, a 75-year-old Indian grandmother, is breaking stereotypes with her strength training sessions, one gym video at a ...

Fitness pros say it’s still possible to build strength, improve endurance and support overall fitness goals from home, both ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Veteran actor Anita Raj makes high-intensity workouts look ‘fun’. If these videos of the actor don't make you want to hit the gym, we don’t know what will.

For someone in their 30s or 40s who’s working, managing a home, possibly raising children, trying to replicate such fitness ...

Residents in Sembawang Central can stay healthy by walking more while earning Healthpoints on their Healthy 365 app under the ...

For years, my fitness coach husband Mat nagged me try weights, promising they would change my body - my metabolism, strength, ...

Details of a nine-day Wigan festival about being active, exploring the borough’s beauty spots and celebrating local heritage ...

They’re the divisive footwear that many swear by, but which barefoot shoes are comfy enough for running and hiking? Our writer spent three months finding out ...