In its second year, a World Parkinson’s Day event in Champaign has doubled in size. While the recognized World Parkinson’s ...

River Crossing YMCA reopened its Bethlehem wellness center Friday following a two-day renovation that brought new high-end ...

Tracking your steps after 55 can boost heart, brain, and metabolic health. Walking up to 7,000 daily steps can improve ...

A top trainer shares 5 bodyweight moves that build functional strength after 60—no equipment needed. Expert tips inside.

The textbook asks readers to consider if they agree with the placement of 14 political figures on a graph based on their ...

Maintaining muscle mass and strength in your bones, ligaments, joints and muscles as you age is also important, which is ...

Is it better to move more or move harder? Two new 2026 studies suggest that while movement volume matters, vigorous intensity ...

The Scotiabank Move for Kids fundraiser goes from 8 a.m. to 1 p.m. on Saturday at three Niagara YMCAs and Parkway Social in ...

A University of Southern California gym will be testing an "inclusive workout space" multiple times a week aimed at women and ...

District Fit Festival underway in CityPlace with fitness classes, live music and more ...

In our latest "Five questions with" feature, meet Kayleigh Kriss, membership director at the North Canton YMCA and radio ...

The James Fisher Memorial Foundation YMCA held its ribbon cutting Thursday in Jasper County.