Moving house or going through a break-up - and pimples suddenly appear or your eczema flare up? E fit no be coincidence.

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external ...

The clocks have ‘sprung forward,’ daylight hours are growing, and the natural world is coming back to life. Being present in ...

When we think of health we typically think of our physical health because that is easier to tackle. Mindfulness, or ...

Mindfulness is one way to relax and give your body a break from the stress of life. In 2026, several countries will be making ...

INDIA: FOR Tanzania, engagement in international training programmes plays an important role in strengthening national ...

Kathmandu, March 31 -- Did you know that focusing on your current experiences, senses and body states can help you achieve a ...

Join Nancy Kahn, co-host and co-producer of Talk It Out Radio, for a previously aired show with valued guest Emilio Osorio, LCSW. Emilio is a seasoned mental health clinician, and IFA priest. Nancy ...

After years of dedication and studying, Mann formally received the Lamp Transmission on March 23 from the Plum Village Community of Engaged Buddhism, located near Bordeaux in southwest France. This ...

Boulder resident Gary Allen has dedicated his career to helping prisoners and veterans by offering them meditation and mindfulness practices. Allen is the co-executive director of the Mindfulness ...