Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Fiore Toyota made some cash donations to area school districts for their backpack programs. Altoona Area, Claysburg Kimmel, Hollidaysburg Area, Central, Bellwood and Tyrone Area school districts each ...

JONESBORO, Ark. (KAIT) - The Jonesboro Police Department won the Food Drive Face Off against the fire department and city staff, collecting 1,176 pounds of food. The food drive was started by ...

Children in America shouldn’t have to worry if they will have food to eat when school is closed on the weekends or for holidays, but the reality is that many do. Data shows that nearly 12 percent of ...