High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Clemson’s recent season was forgettable, but the draft boards don’t seem to care. In a recent NFL Draft Big Board released by Pro Football Focus, nine Clemson Tigers ranked among the top 250 prospects ...

TOLEDO, Ohio — Kroger launched on Monday a new program to provide a discount on fruits and vegetables, as well as half-off of its membership, to customers receiving various forms of government ...

Minnesota will start the new year with a paid leave law that took years to implement, launching a new benefit — and a new tax — for workers and employers. Political stakes are high for the success of ...

One of the things I need to do when I’m about to go out of the office is to set up my automatic replies in Microsoft Outlook. It’s usually the last thing I do before I sign off and it can be really ...

A crucial hire for any football program is the strength and conditioning coach. A strength and conditioning coach spends more time with the players than anyone else, and is responsible for the ...

As the Penn State football program continues to change under Matt Campbell, let's pause to reflect on an expected but still notable departure. Chuck Losey, who has been part of Penn State's training ...