One of the more controversial topics in the world of lifting is the timeless debate of whether to arch your back or not on ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

Former Oregon Ducks running back Noah Whittington did not participate in any athletic testing or positional drills at the NFL Combine, but he found a way to leave his mark with 24 reps on the bench ...

Feb 26, 2026; Indianapolis, IN, USA; Kentucky defensive lineman David Gusta (DL12) runs the 40-yard dash during the NFL Scouting Combine at Lucas Oil Stadium. Mandatory Credit: Kirby Lee-Imagn Images ...

Of all the football players from Alabama’s high schools and colleges who’ve tried to reach the pros, which one did the most repetitions in the bench press at the annual NFL Scouting Combine? A new ...

President Trump’s top cabinet officials are pumping iron in public. By Katie Rogers Katie Rogers is a White House correspondent. She reported from Washington. The United States could be engaged in a ...

View post: Cutting Back on Energy Drinks? This Ancient Beverage Can Boost Workout Performance and Improve Focus Without the Caffeine Crash Being able to bench press 225 pounds is considered a gold ...

There is a tremendous abundance of nostalgia within the automotive community, with fans of various eras echoing a familiar sentiment: Vehicle manufacturers don't make them like they used to.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...