"Vitamin D helps to maintain innate immunity," the specialist explained. Immunity boosters like kadha have no scientific ...

A relaxing sauna session may do more than just help you unwind. A new study from Finland suggests that spending time in a ...

According to findings published in Cell Reports Medicine, this common carotenoid may also help the immune system fight cancer by enhancing the activity of key immune cells. The discovery points to ...

For centuries, sweet potatoes have quietly held their place in traditional cuisines across cultures, often seen as a humble, ...

Turns out a well-loved relaxation practice isn’t just good for heart health — it may also help the human body defend against ...

A common eye-health nutrient, zeaxanthin, may also help the body fight cancer more effectively. Scientists discovered it strengthens T cells and enhances the impact of immunotherapy treatments. Found ...

On World Homeopathy Day, Dr Kushal Banerjee shares expert homeopathic tips to boost immunity and stay healthy during seasonal transitions.

There is an established benefit that food-grade mushrooms are an excellent source of antioxidants and are rich in fibre and protein. But when broken into a pill or powder, they may not have the same ...

Here's how yoga supports mental health, balances hormones, and strengthens immunity, offering a simple, natural way to improve overall well-being and reduce daily stress.

With rising seasonal infections during shifting heat and rainy weather, experts emphasize a strong monsoon diet focused on ...

Nothing beats the summer heat like an icy smoothie made from fresh tropical fruits – and Chiang Mai is no stranger to a good juice bar ...

With summer colds, viruses, and other bugs circulating, health experts say what you put on your plate can play a role in ...