Hip fat after 45 rarely responds to running alone. While running burns calories, it often reinforces forward-tilted posture and repetitive stress that tightens hips rather than reshaping them. When ...
View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Strong, well-developed shoulders enhance a physique and project power and ...
Arm flab after 55 rarely comes from weak muscles alone. It develops when the shoulders lose stability, the upper back stops supporting posture, and the arms move without tension for most of the day.
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