Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Three carries, one set of bells and nowhere to hide – this mechanical dropset will smoke your grip, core and shoulders ...

This 4-move Pilates workout hits your core hard and builds stability and strength.

Fitness expert Dr Aijaz Ashai recommends 10 essential home gym equipment to enhance workouts and maintain fitness without a gym membership. | Health ...

When you can feel a routine working your body all over, this means you're likely working in different planes of motion, which ...

When Jessica Thompson walked into Hyrox Atlanta last October, she felt intimidated by the sea of fit bodies. She had spent ...

On any given weekend, it might have been a K-pop concert—except this time, the headliner was a fitness race. On April 3, more than 14,000 athletes are expected to descend on the next edition of Hyrox ...

Workouts This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength Workouts Forget squats and lunges! This simple Pilates ...

“Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, during most movements, your core muscles naturally activate to stabilize ...

View post: We Tested Every Major Electrolyte Brand to Find the Most Effective Option for Performance. This Is Our Top Pick for Serious Athletes The 26.3 workout has a 16-minute cap and increasingly ...

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're participating and haven't done so already, there’s still some time to submit ...