A large, long-term study found that playing a brain training video game may help protect the brain against dementia for decades. Experts say the findings are the strongest evidence yet that cognitive ...

Sgt. Brenden Lopez uses a computer on Joint Base Lewis-McChord, Washington, for a four-session online intervention designed to improve connection with and promote the care of one’s body. (Christopher ...

Army Training Network Interactive Training Doctrine, "How to conduct a training meeting." Training doctrine recognizes the need for training management to be routine and predictable. Army Doctrine ...

Preparing to run 26.2 miles can be daunting. Here’s how to structure four months of training. By Amanda Loudin When you cross the finish line of your first marathon, the high can make it easy to ...

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

Meet Dev, an avid writer, cat lover, and anime enthusiast. He has a passion for storytelling, traveling, and new adventures. Anime training arcs are crucial for character development and showcase ...

A consensus is building among experts that both strength training and cardio‌ are important for longevity. By Rachel Fairbank Regular physical activity has many known health benefits, one of which is ...

Trained and ready Soldiers and leaders are at the heart of the Army’s mission. The training management cycle is the Army framework for prioritizing, planning and preparing, executing, and evaluating ...

Texas-based independent studio Monumental has acquired MMO title Crowfall from developer ArtCraft for an undisclosed sum. As part of the deal, the team behind Crowfall will also join Monumental. The ...

Crowfall is a next-generation massively multiplayer online game with a focus on political alliances and feudal conquest. Crowfall is a seamless blend of an MMO with a large-scale Strategy game, where ...