Contrary to popular belief, cutting out procrastination isn't a matter of willpower or even self-discipline. You don't need ...

As medieval sages understood, putting things off – done well – can open the doors to creativity and purpose ...

Procrastination can be a bummer majority of the time, when you try to get certain tasks done, it’s hard because of a lack of motivation, discipline or having trouble finding the time to do ...

“I don’t know why I’m procrastinating on this.” I hear this constantly from people who are clearly motivated, clearly capable, but stuck on one important project. It’s been on their list for weeks.

There is no evidence that medical cannabis treats anxiety, post-traumatic stress disorder (PTSD) or depression, according to two new research papers—yet many people who take cannabis for medical ...

Retirement is often associated with feelings of joy, relaxation, and freedom, but research shows it can also be a challenging time emotionally. Many individuals who retire struggle with unexpected ...

For many people, depression does not feel like dramatic despair. It feels like heaviness; like waking up already exhausted by a day that hasn't yet begun. “And depression doesn’t just affect mood, it ...

Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape the negative emotions associated with a task (frustration, boredom, stress, anxiety). As ...

Who among us hasn't put off doing something we know we need to do while scrolling through just a few more TikToks, Instagram reels or YouTube shorts? New research from the William Allen White School ...

A new study found that a 10-minute online exercise can trigger reductions in depression. The research, which was published in Nature Human Behaviour, was conducted with the hope of expanding ...

Procrastination can feel like an inevitable hurdle, but janapasabi has developed a structured approach to address it. At the core of this system is the Zeigarnik Effect, a psychological concept that ...