This is a slideshow that looks at how seniors can focus on mental health.

Muscle loss is common among people taking GLP-1 medications. Full-body strength training can help preserve muscle mass and ...

After a fall, Betty Teo's son, Eugene, decided to turn her into an "athletic weapon". She gained strength, balance, and ...

Research has repeatedly linked exercise to a lower risk of developing chronic disease. But while it makes sense to assume that working out longer would help drive your risk of disease down even more, ...

Millions of Americans are taking GLP-1 agonist medications like Ozempic, Wegovy, and Zepbound to lose weight, treat type 2 ...

There’s been a big push in the health community to count all forms of activity as some form of exercise. And while any ...

Keep in mind common side effects of GLP-1s–including nausea, decreased appetite, dehydration, and excessive fatigue–may ...

Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...

(CNN) — Interested in boosting your longevity? All you may have to do is vary your exercise. Switching between activities such as walking, swimming, yoga, gardening and pickleball could result in a ...