The outpouring of grief when my husband Dr Michael Mosley died of heatstroke on a hillside in Greece in June 2024, one of the ...

If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Fibre is the missing link Fibre is the linchpin tying this all together. It keeps things moving, feeds the good gut bugs and ...

Yogurt can be enjoyed at any time of the day. But if you want to maximize its digestive or protein benefits, you may want to eat it at certain times of the day.

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may support energy and endurance.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

Gut health plays a vital role in overall well-being, with constipation remaining one of the most widespread and frustrating digestive issues that people face today. It affects individuals of all ages ...

Drinking water throughout the day is important, but some times are better than others for hydration, appetite control, and digestion.

Fujita Health University researchers investigated whether physical activity, like walking, can increase gut motility. Healthy adults walked for 20 minutes while bowel sounds were measured as a ...

Having to poop midrun happens more often than you might think (or hope). In fact, this experience is so common that there’s a term for it: runner’s diarrhea, a.k.a. runner’s trots. If you’ve had loose ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...