If you have lower back pain that improves when you walk around, it’s likely due to a saggy mattress. Back sleepers typically ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

How Daylight Saving Time can affect your health 'The Sleep Doctor', Dr. Michael Breus, explains how one hour of sleep can disrupt not just your sleep but your health as well.

The end of daylight saving time is nearly here. Soon, Californians will get an extra hour of sleep as we “fall back” and set our clocks and watches behind one hour. How could the end of daylight ...

Dr Mehmet Oz is one of three prominent doctors who helped develop the Six Senses Integrated Wellness programme / Shutterstock / 298442885 Six Senses Spas has teamed up with prominent doctors Dr Mehmet ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody’s preferred bedtime ...

Catching quality zzz’s during the summer can be tough! If you're tossing and turning more than sleeping, you're not alone. The sleep doctor and author of “Sleep Drink Breathe," Dr. Michael Breus, ...

The height of summer means the temperatures are higher, the days are longer, and the nights out are later. While the summer months present many opportunities for fun, they can also create unique ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep ...