If you use the sleep scores on your smartwatch, use it on your terms. Check the weekly trend, note what helps, then close the ...

Patients continuously monitored after surgery experienced significantly less time with dangerously low oxygen levels compared ...

Snoring is the 'hallmark of sleep apnea', a doctor says, but there are other signs and metrics to look for on your sleep tracker. Here's what you need to ...

More and more people are turning to smartwatches and fitness trackers to monitor health factors like sleep, activity and even heart rate, but how helpful are they really? Dr. Sarah Benish, MD, of the ...

TV icon Anthea Turner has revealed she was hit by ill health while taking on a ‘brutal’ challenge of climbing Mount Kilimanjaro for charity. The 65-year-old presenter undertook the arduous trek to ...

Starting your day brimming with energy demands a proper night's rest. The NHS recommends adults aim for around seven to nine hours of sleep nightly, although this differs between individuals. Yet, ...

10:15, Thu, Mar 5, 2026 Updated: 10:23, Thu, Mar 5, 2026 Starting your day brimming with energy requires a proper night's rest. The NHS recommends adults should aim for approximately seven to nine ...

Sleep Apnoea is a chronic medical condition that causes breathing stop and restart several times while you sleep. People with this condition typically snore loudly or gasp for air during sleep.

One of the biggest threats to a man’s heart after 40 doesn’t show up in the gym, the kitchen, or even at the doctor’s office. It shows up in the bedroom at night. Obstructive sleep apnea doesn’t just ...

Experts have implored the government and development partners to prioritise funding the installation and maintenance of oxygen plants across the country to curb the avoidable deaths caused by lack of ...

Amazfit, the flagship wearable brand of health technology company Zepp Health, has unveiled its newest GPS smartwatch, the T-Rex Ultra 2, which is built for extreme environments and expedition use.