The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

A strong case to help improve adherence to health interventions: Outcomes alone should not be our goal; we also need to ...

Add these to your routine ASAP.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

HOUSTON, Feb. 19, 2026 (GLOBE NEWSWIRE) -- Moleculin Biotech, Inc.