While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Run faster and more efficiently with these moves.

Cardio has long been praised for heart and mental health, but growing evidence shows that strength training may be just as ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Supervised exercise training is safe and improves peak oxygen consumption, walking distance, and quality of life in patients with left ventricular assist devices, per a recent meta-analysis.