For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

With holidays the next two weeks, call establishments to verify they are open.Alexandria YMCA, 800 N. Central Ave., ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to share a quick workout routine that can be done at home. “You know the workout ...

Federal Communications Commission (FCC) Chair Brendan Carr joked about his depiction on “South Park” while setting the record straight about his personal undergarment preference. Carr was spoofed in ...

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