Valentine’s Day highlights how military couples manage distance, communication limits, and constant separation as part of ...

Ohio State professor Joseph Donnermeyer, who has studied Amish traditions, told Forbes, "So we can have a solar panel that charges a battery that runs the electric bike, but we're not connected to the ...

The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.

It’s safe to say that the Ohio Valley Conference has become a recruiting hotbed for college football programs. That’s certainly the case for West Virginia State University, who has plucked three of ...

Every year, there is a moment when changes in the calendar or temperature can cause your workout routine to hit a wall. In ...

The world championships bronze medalist in 2016 and 2017 eventually finished in 17th with a total of 229.08 points, combined with his 86.55-point short program, bidding an emotional farewell to the ...

Xcode can now connect to external AI coding agents, making it possible to prototype working apps with minimal programming experience.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Steve Eddleston is the latest caretaker of the 12 Metre Weatherly, and in his care the old girl is like new. The post The ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...