New research suggests that the amount of coffee you drink may influence the risk of stress and mood-related problems.

New research from APC Microbiome Ireland, a world leading research centre at University College Cork, has comprehensively ...

New research from APC Microbiome Ireland, a world leading research centre at University College Cork, has comprehensively explored the mechanisms behind coffee’s positive effects on the gut-brain axis ...

New research suggests two to three cups of coffee daily may be linked to a lower risk of mood disorders. * Drinking too much or too little coffee was tied to higher risk, showing moderation may matter ...

Caring for kids or aging parents, keeping up with the demands of your job and other daily sources of stress can leave you ...

Green tea contains antioxidants that have been linked to small drops in blood pressure, as well as anti-inflammatory ...

Research suggests that drinking 2 to 3 cups of coffee daily may help lower stress by boosting mood, focus, and energy levels.

Your morning cup of coffee may be more than just a pick-me-up. It may also be a simple boost for your mental well-being. In a ...

What we feed our kids does more than fuel their bodies. From a baby’s first bites to a teen’s late-night snacks, food plays a ...

Caffeine depletes magnesium levels by increasing fluid loss. This diuretic effect may cause unwanted health issues. What’s the Connection Between Caffeine and Magnesium? Your kidneys regulate the ...

Caffeine's diuretic nature may lower magnesium levels in your body, which may cause muscle cramps, anxiety, and weakness. Your kidneys regulate the magnesium in your body by keeping what you need (or ...