Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

April 8, 2011 — Brief, intensive exercise is an effective way to lower cardiovascular disease (CVD) risk factors in adolescents, according to a study published online April 6 in the American Journal ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

There are numerous challenges that emerge in campus. This include difficulty in finding accommodation, low allowances, threats of strike, insecurity, overcrowding in hostels among others that ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...