When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

Share on Pinterest Can exercise help boost cancer treatment for leukemia? Image credit: Jimena Roquero/Stocksy. New research shows that moderate to intense bursts of exercise can aid the efficiency of ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

There are numerous challenges that emerge in campus. This include difficulty in finding accommodation, low allowances, threats of strike, insecurity, overcrowding in hostels among others that ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.

The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...