Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going to the gym fun again ...

Ice is unstable and dynamic, and only by paying close attention to its appearance can you begin to climb it with confidence ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is targeted for beginners, but any fitness level can get a great workout. We are ...

If you want your skills to show up in real work, you need more than theory. Guided projects help you move from “I watched a course” to “here is what I built and ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...