A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to decide between the two activities.

Struggling to get enough rest? Learn how regular physical activity and gentle pre-bed stretches can help older adults improve ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Tiana S. Woolridge, MD, MPH, a sports medicine physician with the Hospital for Special Surgery in New ...

Exercise may reduce cancer-related cognitive impairment among people starting chemotherapy, according to results of a ...

Many people believe staying healthy requires hours in the gym every day. But according to health experts, a surprisingly simple weekly formula may be enough to improve fitness, protect your heart, and ...

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

Exercise is one of the most powerful ways to protect your heart. Heart disease remains the leading cause of death in the U.S., yet fewer than 25% of adults meet American Heart Association exercise ...

The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years Kayla Oaddams/WireImage Jennifer Aniston turns 57 on Feb. 11 The Morning Show star has ...