"I felt like my head was going to explode then surprisingly it actually did," said Dr Hard, from Rudry near Caerphilly. She ...

More significant is the protection a strong neck provides. The average adult human head weighs 5kg and houses a key organ (spoiler: your brain), so focused neck exercises will offer both more support ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

Poor posture, especially when using a computer or phone, can lead to sternocleidomastoid pain, which can be felt in your neck or head. Applying ice or heat and taking over-the-counter pain medication ...

Cantilevered atop a spindly, vulnerable column of bone, nerve, and muscle is a 10-pound shell filled with a brain and sensory organs and protected by an additional three pounds of racing helmet. The ...

This 25-minute morning yoga session targets tight and sore muscles with gentle stretches to promote recovery and mobility. Perfect for easing stiffness after workouts or long rest. Suitable for all ...

There’s never a right time to experience joint or muscle aches. Stocking your wellness collection with fast-acting products, like the Penetrex Joint and Muscle Relief Cream, is key to soothing ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...