Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...

Exercising safely with pulmonary hypertension may include aerobic, strength and breathing routines with medical guidance to ease symptoms.

A recent Finnish study has found that measuring adolescents’ maximal oxygen uptake often requires a brief verification phase ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.