Obstructive sleep apnea induces a metabolic chain reaction that leads to increases in weight and blood sugar levels, among ...

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Ingesting baking soda, which is a base, helps to counteract the rising acidity and reduce the associated muscle fatigue. At high altitudes, lower levels of oxygen in the air mean that your muscles ...

While Ramadan provides a much-needed spiritual boost, the daily grind of family life coupled with fasting can leave mums feeling extra exhausted.

Exercising safely with pulmonary hypertension may include aerobic, strength and breathing routines with medical guidance to ease symptoms.

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Diabetes is less common among people living at high altitudes, where oxygen levels are low, than at sea level, and researchers who have discovered why that happens say the reason may lead to new ...

Scientists have long known that people living at high altitudes, where oxygen levels are low, have lower rates of diabetes ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...