A little over a year ago, I was on my way to a conference. My bags were packed, the Uber was on its way, but there was one ...

Lagos State Governor, Babajide Sanwo-Olu, on Saturday flagged-off the monthly environmental sanitation exercise in order to revive the culture of environmental consciousness among the state residents.

New platform requires users to complete a brief touch-based mindfulness exercise before opening Instagram, TikTok, X, ...

For most people, exercise means losing weight or building muscle. Some are obsessed with abs. Others want chiseled jaws or toned arms and glutes. Something most of us forget is strengthening our bones ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains. Just as the bicycle crept up behind me, the rider ...

As global aging accelerates, there is a dramatic shift in the structure of world health. Frailty marks the entry into aging and becomes an important factor affecting the health of older adults. In ...

Flat feet are more common than we think. Many people grow up believing that fallen arches are something you just have to live with. A bit of pain after long walks, tired legs, sore heels, or ankle ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, examined data from almost 95,000 ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

Years of slouching cause stiffness, tight hips, and poor posture from daily screen use. Qigong instructor Amy Parker recommends a simple swinging movement to restore posture and relieve tension. “When ...