A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

Finding the right book can make a big difference, especially when you’re just starting out or trying to get better. We’ve ...

So, you want to learn Python, huh? It’s a pretty popular language these days, used for all sorts of things from making websites to crunching numbers. The good news is, you don’t need to spend a ...

A complete collection of Python practice questions with solutions from beginner to advanced, including OOP, functions and real-world mini projects.

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

David A. Sinclair is a Professor in the Department of Genetics at Harvard Medical School. This interview has been edited for length and clarity. FM: To start out, you study aging and longevity — why ...

At 5 feet, 4 inches, the Bay Area woman weighed 220 pounds. Any physical activity would leave her out of breath. "I'd hike up a hill here in San Mateo or go on a hike up San Bruno Mountain. Usually ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...