WASHINGTON — The defense bill that President Donald Trump signed into law puts an end to many military experiments on cats and dogs and declares a ceasefire to shooting animals in “trauma” exercises.

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Abstract: Statistical learning with programming can be used to improve statistical literacy, teach students, and promote educational innovations in information-driven universities through ...

Yoga is a mind-body practice that combines physical poses, breathwork, and meditation. Preliminary research has overwhelmingly found that yoga benefits physical and mental health. Potential benefits ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

So, you want to get better at Python, huh? It’s a pretty popular language these days, used for all sorts of things. The good news is, you don’t need to spend a fortune to learn it. There are tons of ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

This open access article is distributed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) license. This work is licensed under a Creative Commons ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

In adults with metabolic dysfunction-associated steatohepatitis (MASH), 20 weeks of moderate-intensity aerobic exercise led to disease resolution more than twice as often as standard care, as well as ...